linerex.blogg.se - Best position to sleep

For this, you will need a perfect pillow and a perfect mattress.

Now let us see how you can make your back sleeping more comfortable. If you don’t want to change your sleeping position, then you can use a wedge pillow for elevating your head and also providing the required support. There are various studies done that correlate back sleeping position to sleep apnoea and snoring.Ī research study has shown how changing the sleeping position from back to other positions can help you decrease the episode of snoring and sleeping. While sleeping on the back the episodes of snoring and sleep apnoea are going to increase. let us see when you should avoid this position.

Sleeping on your back can sometimes be unhealthy. This will decrease the strain on your pressure points and help you get relief and good sleep. This way your weight will be evenly distributed throughout your back.

Put a pillow (a wedge pillow is recommended) or fold a towel and put it under your knees.

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This will stretch the muscles of your shoulder which will aggravate your neck and shoulder pain. You can also let them rest on your sides.ĭo not put one or both hands above your head. To get the relief you should put your hands on your chest or abdomen. Sleeping on the back will affect both your shoulder and neck.

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For this, you can use a wedge pillow or an adjustable bed. This position can also help you with acid reflux but for that, you have to elevate your head and upper part of the body. This will be beneficial for your circulation or if you have night sweats. There will be no pressure on your internal organs in this position. In this way sleeping on the back has an edge over other positions in terms of cosmetic value. This position will prevent you from any unwanted sleep lines. This means less friction and less pressure on your face. Sleeping on your back means that your face will be out in the air rather than against a pillow. Your mattress can now do its work and give necessary support to your body. The alignment of your spine will be in a neutral position. This particular position has multiple benefits let us see some of them. But if you suffer from sleep apnea this can be dangerous.Īs you can see there are benefits and some side effects of sleeping on your back. This will create an obstruction of the breathing tube. But while sleeping on your back your tongue might fall back. This allows your spine to fall into its natural curve, lowering the possibility of lower back pain in the long run.In this way, you will not experience pain in your shoulder and knees.

Try placing a pillow or a rolled-up towel under your knees. There are many variations for this position so, don’t worry, you can likely keep your favorite position and still sleep soundly. People who sleep on their backs should consider alternatives or modifications as this position may cause lower back pain and contribute to sleep apnea, both of which get in the way of restfulness and regular sleep. Sleep experts recommend this position for individuals who suffer from hip and back pain, and also for pregnant women, sleeping specifically on the left side is the most beneficial for the placenta and the baby.Ībout eleven percent of Americans prefer sleeping in this position. For people with back injuries, consider placing a pillow in between your legs to remove the pressure from your hips and lower back. Bending or crouching like we were infants (pulling your knees to your chest) is the most comfortable of all variations. Forty-seven percent of Americans are sleeping in this position, making it the most common sleep position. Did you know that there is a specific position that sleep specialists recommend to get the best comfortable sleep? Curious? Read on!Īccording to sleep specialists, the varied positions of side sleeping is highly beneficial in aiding insomnia and chronic sleep deprivation. There are about six main sleep positions, but in this article, we are going to discuss the three most common ones. Each of us sleeps differently from others.